Timetable

*ALL CLASSES | OPEN MAT 5PM TO 7PM FRIDAYS | AGES 16+

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Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Kick, Box, n Burn

Boxing

8:00am
8:00 AM
8:01 AM
Ages 16+
9:00 AM
Kids Karate 3-4yrs

3-4yrs

9:00am
9:00 AM
9:01 AM
Ages 3 - 7

Kids Karate 5-7yrs

Beginner

5-7yrs

9:00am
9:00 AM
9:02 AM
Ages 3 - 7
9:15 AM
Kick, Box, n Burn

Kick, Box, n Burn

9:15am*
9:15 AM
9:16 AM
Ages 16+
Kick, Box, n Burn

Kick, Box, n Burn

9:15am*
9:15 AM
9:16 AM
Ages 16+
9:45 AM
Kids Karate 5-7yrs

Yellow tip+

5-7yrs

9:45am
9:45 AM
9:46 AM
Ages 3 - 7

Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

9:45am
9:45 AM
9:46 AM
Ages 8 - 15
10:30 AM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

10:30am
10:30 AM
10:31 AM
Ages 8 - 15
11:30 AM
Shuriken 10yrs+

Shuriken

10 yrs+

11:30am
11:30 AM
11:31 AM
Ages 8 - 15
1:00 PM
Party Bookings

Party Bookings

1:00pm
1:00 PM
1:01 PM
Ages 3 - 7
3:30 PM
Party Bookings

Party Bookings

3:30pm
3:30 PM
3:31 PM
Ages 3 - 7
4:00 PM
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Party Bookings

Party Bookings

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
4:45 PM
Kids Karate 3-4yrs

3-4yrs

4:15pm
4:45 PM
4:46 PM
Ages 3 - 7

Kids Karate 5-7yrs

5-7yrs

4:45pm
4:47 PM
4:47 PM
Ages 3 - 7

Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:47 PM
4:48 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Athletic Development 9-15yrs

Athletic Development

9-15yrs

4:45pm
4:45 PM
4:47 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
5:30 PM
Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

16yrs+

5:30pm
5:30 PM
5:31 PM
Ages 16+
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 -15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

16yrs+

5:30pm
5:31 PM
5:32 PM
Ages 16+
6:00 PM
MMA 16yrs+

MMA

16yrs+

6:30pm
6:00 PM
6:04 PM
Ages 16+
6:30 PM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:01 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
7:30 PM
Muay Thai 16yrs+

Clinch and Grappling

16yrs+

7:30pm
7:30 PM
7:31 PM
Ages 16+
Muay Thai 16yrs+

Sparring

16yrs+

7:30pm
7:30 PM
7:31 PM
Ages 16+

Monday

  • Kick, Box, n Burn
    9:15 AM - 9:16 AM
  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM
  • Kids Karate 3-4yrs
    4:45 PM - 4:46 PM
  • Kids Karate 5-7yrs
    4:47 PM - 4:47 PM
  • Zen Do Kai 8-10yrs
    4:47 PM - 4:48 PM
  • Brazilian Jiu Jitsu
    5:30 PM - 5:31 PM
  • MMA 16yrs+
    6:00 PM - 6:04 PM
  • Zen Do Kai 16yrs+
    6:30 PM - 6:01 PM

Tuesday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM
  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
  • Athletic Development 9-15yrs
    4:45 PM - 4:47 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM
  • Muay Thai 16yrs+
    7:30 PM - 7:31 PM

Wednesday

  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM
  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Zen Do Kai 16yrs+
    6:30 PM - 6:31 PM

Thursday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM
  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Brazilian Jiu Jitsu
    5:31 PM - 5:32 PM
  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM
  • Muay Thai 16yrs+
    7:30 PM - 7:31 PM

Friday

  • Kick, Box, n Burn
    9:15 AM - 9:16 AM
  • Party Bookings
    4:00 PM - 4:01 PM

Saturday

  • Kick, Box, n Burn
    8:00 AM - 8:01 AM
  • Kids Karate 3-4yrs
    9:00 AM - 9:01 AM
  • Kids Karate 5-7yrs
    9:00 AM - 9:02 AM
  • Kids Karate 5-7yrs
    9:45 AM - 9:46 AM
  • Zen Do Kai 8-10yrs
    9:45 AM - 9:46 AM
  • Zen Do Kai 11-15yrs
    10:30 AM - 10:31 AM
  • Shuriken 10yrs+
    11:30 AM - 11:31 AM
  • Party Bookings
    1:00 PM - 1:01 PM
  • Party Bookings
    3:30 PM - 3:31 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 PM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:01 PM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+

Monday

  • Zen Do Kai 16yrs+
    6:30 PM - 6:01 PM

Wednesday

  • Zen Do Kai 16yrs+
    6:30 PM - 6:31 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 PM
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
7:30 PM
Muay Thai 16yrs+

Clinch and Grappling

16yrs+

7:30pm
7:30 PM
7:31 PM
Ages 16+
Muay Thai 16yrs+

Sparring

16yrs+

7:30pm
7:30 PM
7:31 PM
Ages 16+

Tuesday

  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM
  • Muay Thai 16yrs+
    7:30 PM - 7:31 PM

Thursday

  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM
  • Muay Thai 16yrs+
    7:30 PM - 7:31 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
MMA 16yrs+

MMA

16yrs+

6:30pm
6:00 PM
6:04 PM
Ages 16+

Monday

  • MMA 16yrs+
    6:00 PM - 6:04 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

16yrs+

5:30pm
5:30 PM
5:31 PM
Ages 16+
Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

16yrs+

5:30pm
5:31 PM
5:32 PM
Ages 16+

Monday

  • Brazilian Jiu Jitsu
    5:30 PM - 5:31 PM

Thursday

  • Brazilian Jiu Jitsu
    5:31 PM - 5:32 PM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Kick, Box, n Burn

Boxing

8:00am
8:00 AM
8:01 AM
Ages 16+
9:15 AM
Kick, Box, n Burn

Kick, Box, n Burn

9:15am*
9:15 AM
9:16 AM
Ages 16+
Kick, Box, n Burn

Kick, Box, n Burn

9:15am*
9:15 AM
9:16 AM
Ages 16+

Monday

  • Kick, Box, n Burn
    9:15 AM - 9:16 AM

Friday

  • Kick, Box, n Burn
    9:15 AM - 9:16 AM

Saturday

  • Kick, Box, n Burn
    8:00 AM - 8:01 AM
Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

10:30am
10:30 AM
10:31 AM
Ages 8 - 15
5:30 PM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 -15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15

Tuesday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Wednesday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Thursday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Saturday

  • Zen Do Kai 11-15yrs
    10:30 AM - 10:31 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:45 AM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

9:45am
9:45 AM
9:46 AM
Ages 8 - 15
4:00 PM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
4:45 PM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:47 PM
4:48 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Monday

  • Zen Do Kai 8-10yrs
    4:47 PM - 4:48 PM

Tuesday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM

Wednesday

  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM

Thursday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM

Saturday

  • Zen Do Kai 8-10yrs
    9:45 AM - 9:46 AM
Monday Tuesday Wednesday Thursday Friday Saturday
4:45 PM
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Tuesday

  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM

Thursday

  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Kids Karate 5-7yrs

Beginner

5-7yrs

9:00am
9:00 AM
9:02 AM
Ages 3 - 7
9:45 AM
Kids Karate 5-7yrs

Yellow tip+

5-7yrs

9:45am
9:45 AM
9:46 AM
Ages 3 - 7
4:00 PM
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
4:45 PM
Kids Karate 5-7yrs

5-7yrs

4:45pm
4:47 PM
4:47 PM
Ages 3 - 7

Monday

  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM
  • Kids Karate 5-7yrs
    4:47 PM - 4:47 PM

Wednesday

  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM

Saturday

  • Kids Karate 5-7yrs
    9:00 AM - 9:02 AM
  • Kids Karate 5-7yrs
    9:45 AM - 9:46 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Kids Karate 3-4yrs

3-4yrs

9:00am
9:00 AM
9:01 AM
Ages 3 - 7
4:45 PM
Kids Karate 3-4yrs

3-4yrs

4:15pm
4:45 PM
4:46 PM
Ages 3 - 7

Monday

  • Kids Karate 3-4yrs
    4:45 PM - 4:46 PM

Saturday

  • Kids Karate 3-4yrs
    9:00 AM - 9:01 AM
Monday Tuesday Wednesday Thursday Friday Saturday
11:30 AM
Shuriken 10yrs+

Shuriken

10 yrs+

11:30am
11:30 AM
11:31 AM
Ages 8 - 15

Saturday

  • Shuriken 10yrs+
    11:30 AM - 11:31 AM
Monday Tuesday Wednesday Thursday Friday Saturday
1:00 PM
Party Bookings

Party Bookings

1:00pm
1:00 PM
1:01 PM
Ages 3 - 7
3:30 PM
Party Bookings

Party Bookings

3:30pm
3:30 PM
3:31 PM
Ages 3 - 7
4:00 PM
Party Bookings

Party Bookings

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7

Friday

  • Party Bookings
    4:00 PM - 4:01 PM

Saturday

  • Party Bookings
    1:00 PM - 1:01 PM
  • Party Bookings
    3:30 PM - 3:31 PM
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
4:45 PM
Athletic Development 9-15yrs

Athletic Development

9-15yrs

4:45pm
4:45 PM
4:47 PM
Ages 8 - 15

Tuesday

  • Athletic Development 9-15yrs
    4:45 PM - 4:47 PM
No event hours available!
No event hours available!
No events available!

Personal Training AM and PM times are available upon request
Gym / X-Training hours Open 6 days week
Body Composition Testing Measuring and Evaluating Body Composition through bio impedance analysis (BIA) to assure you lose fat and minimize your lean tissue loss. By appointment only
Corporate Sessions Corporate sessions for fitness and self defence are available at your premises or our fully equipped studio.
Junior Sports Performance testing Performance programs for individuals and teams who want an advantage in reaching their sports goals. By appointment only.
Karate Parties Birthday Parties and Sports team wind up’s. Bookings essential
School Programs School Sports Sessions, Anti bullying programs and Stranger danger programs are available at your premises or our fully equipped studio.