Timetable

*11.30am Zen Do Kai and Muay Thai classes for 16yrs+ are starting soon, contact us to register your interest now

 

Filter by Class

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Fitness Classes

Boxing

8:00am
8:00 AM
8:01 AM
Ages 16+
9:00 AM
Kids Karate 3-4yrs

3-4yrs

9:00am
9:00 AM
9:01 AM
Ages 3 - 7

Kids Karate 5-7yrs

Beginner

5-7yrs

9:00am
9:00 AM
9:02 AM
Ages 3 - 7
9:15 AM
Fitness Classes

Ultimate Fitness

9:15am*
9:15 AM
9:16 AM
Ages 16+
Fitness Classes

Ultimate Fitness

9:15am*
9:15 AM
9:16 AM
Ages 16+
9:45 AM
Kids Karate 5-7yrs

Yellow tip+

5-7yrs

9:45am
9:45 AM
9:46 AM
Ages 3 - 7

Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

9:45am
9:45 AM
9:46 AM
Ages 8 - 15
10:30 AM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

10:30am
10:30 AM
10:31 AM
Ages 8 - 15
11:30 AM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

All levels

11:30 AM
11:31 AM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

11:30am
11:30 AM
11:31 AM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

All levels

11:30 AM
11:31 AM
Ages 16+
Shuriken 10yrs+

Shuriken

10 yrs+

11:30am
11:30 AM
11:31 AM
Ages 8 - 15
1:00 PM
Party Bookings

Party Bookings

1:00pm
1:00 PM
1:01 PM
Ages 3 - 7
3:30 PM
Kids Karate 3-4yrs

3-4yrs

3:30pm*
3:30 PM
3:30 PM
Ages 3 - 7
Party Bookings

Party Bookings

3:30pm
3:30 PM
3:31 PM
Ages 3 - 7
4:00 PM
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Party Bookings

Party Bookings

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
4:45 PM
MMA 9-15yrs

Junior MMA

9-15yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Athletic Development 9-15yrs

Athletic Development

9-15yrs

4:45pm
4:45 PM
4:47 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
5:30 PM
Brazilian Jiu Jitsu

Brazillian Jiu Jitsu

16yrs+

5:30pm
5:30 PM
5:31 PM
Ages 16+
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 -15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15

Brazilian Jiu Jitsu

Brazillian Jiu Jitsu

16yrs+

5:30pm
5:31 PM
5:32 PM
Ages 16+
6:30 PM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:01 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
7:00 PM
Muay Thai 16yrs+

Sparring and Clinch

16yrs+

7:00pm
7:00 PM
7:01 PM
Ages 16+

Monday

  • Fitness Classes
    9:15 AM - 9:16 AM
  • Zen Do Kai 16yrs+
    11:30 AM - 11:31 AM
  • Kids Karate 3-4yrs
    3:30 PM - 3:30 PM
  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM
  • MMA 9-15yrs
    4:45 PM - 4:46 PM
  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM
  • Brazilian Jiu Jitsu
    5:30 PM - 5:31 PM
  • Zen Do Kai 16yrs+
    6:30 PM - 6:01 PM

Tuesday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM
  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
  • Athletic Development 9-15yrs
    4:45 PM - 4:47 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM

Wednesday

  • Muay Thai 16yrs+
    11:30 AM - 11:31 AM
  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM
  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Zen Do Kai 16yrs+
    6:30 PM - 6:31 PM
  • Muay Thai 16yrs+
    7:00 PM - 7:01 PM

Thursday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM
  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM
  • Brazilian Jiu Jitsu
    5:31 PM - 5:32 PM
  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM

Friday

  • Fitness Classes
    9:15 AM - 9:16 AM
  • Zen Do Kai 16yrs+
    11:30 AM - 11:31 AM
  • Party Bookings
    4:00 PM - 4:01 PM

Saturday

  • Fitness Classes
    8:00 AM - 8:01 AM
  • Kids Karate 3-4yrs
    9:00 AM - 9:01 AM
  • Kids Karate 5-7yrs
    9:00 AM - 9:02 AM
  • Kids Karate 5-7yrs
    9:45 AM - 9:46 AM
  • Zen Do Kai 8-10yrs
    9:45 AM - 9:46 AM
  • Zen Do Kai 11-15yrs
    10:30 AM - 10:31 AM
  • Shuriken 10yrs+
    11:30 AM - 11:31 AM
  • Party Bookings
    1:00 PM - 1:01 PM
  • Party Bookings
    3:30 PM - 3:31 PM
Monday Tuesday Wednesday Thursday Friday Saturday
11:30 AM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

All levels

11:30 AM
11:31 AM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

All levels

11:30 AM
11:31 AM
Ages 16+
6:30 PM
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:01 PM
Ages 16+
Zen Do Kai 16yrs+

Zen Do Kai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+

Monday

  • Zen Do Kai 16yrs+
    11:30 AM - 11:31 AM
  • Zen Do Kai 16yrs+
    6:30 PM - 6:01 PM

Wednesday

  • Zen Do Kai 16yrs+
    6:30 PM - 6:31 PM

Friday

  • Zen Do Kai 16yrs+
    11:30 AM - 11:31 AM
Monday Tuesday Wednesday Thursday Friday Saturday
11:30 AM
Muay Thai 16yrs+

Muay Thai

16yrs+

11:30am
11:30 AM
11:31 AM
Ages 16+
6:30 PM
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
Muay Thai 16yrs+

Muay Thai

16yrs+

6:30pm
6:30 PM
6:31 PM
Ages 16+
7:00 PM
Muay Thai 16yrs+

Sparring and Clinch

16yrs+

7:00pm
7:00 PM
7:01 PM
Ages 16+

Tuesday

  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM

Wednesday

  • Muay Thai 16yrs+
    11:30 AM - 11:31 AM
  • Muay Thai 16yrs+
    7:00 PM - 7:01 PM

Thursday

  • Muay Thai 16yrs+
    6:30 PM - 6:31 PM
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
Brazilian Jiu Jitsu

Brazillian Jiu Jitsu

16yrs+

5:30pm
5:30 PM
5:31 PM
Ages 16+
Brazilian Jiu Jitsu

Brazillian Jiu Jitsu

16yrs+

5:30pm
5:31 PM
5:32 PM
Ages 16+

Monday

  • Brazilian Jiu Jitsu
    5:30 PM - 5:31 PM

Thursday

  • Brazilian Jiu Jitsu
    5:31 PM - 5:32 PM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Fitness Classes

Boxing

8:00am
8:00 AM
8:01 AM
Ages 16+
9:15 AM
Fitness Classes

Ultimate Fitness

9:15am*
9:15 AM
9:16 AM
Ages 16+
Fitness Classes

Ultimate Fitness

9:15am*
9:15 AM
9:16 AM
Ages 16+

Monday

  • Fitness Classes
    9:15 AM - 9:16 AM

Friday

  • Fitness Classes
    9:15 AM - 9:16 AM

Saturday

  • Fitness Classes
    8:00 AM - 8:01 AM
Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

10:30am
10:30 AM
10:31 AM
Ages 8 - 15
5:30 PM
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 -15
Zen Do Kai 11-15yrs

Junior ZDK

11-15yrs

5:30pm
5:30 PM
5:31 PM
Ages 8 - 15

Tuesday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Wednesday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Thursday

  • Zen Do Kai 11-15yrs
    5:30 PM - 5:31 PM

Saturday

  • Zen Do Kai 11-15yrs
    10:30 AM - 10:31 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:45 AM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

9:45am
9:45 AM
9:46 AM
Ages 8 - 15
4:00 PM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:00pm
4:00 PM
4:01 PM
Ages 8 - 15
4:45 PM
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Zen Do Kai 8-10yrs

Junior ZDK

8-10yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Monday

  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM

Tuesday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM

Wednesday

  • Zen Do Kai 8-10yrs
    4:45 PM - 4:46 PM

Thursday

  • Zen Do Kai 8-10yrs
    4:00 PM - 4:01 PM

Saturday

  • Zen Do Kai 8-10yrs
    9:45 AM - 9:46 AM
Monday Tuesday Wednesday Thursday Friday Saturday
4:45 PM
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15
Muay Thai 9-15yrs

Junior Muay Thai

8-10yrs Room 1

11-15yrs Room 2

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Tuesday

  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM

Thursday

  • Muay Thai 9-15yrs
    4:45 PM - 4:46 PM
Monday Tuesday Wednesday Thursday Friday Saturday
4:45 PM
MMA 9-15yrs

Junior MMA

9-15yrs

4:45pm
4:45 PM
4:46 PM
Ages 8 - 15

Monday

  • MMA 9-15yrs
    4:45 PM - 4:46 PM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Kids Karate 5-7yrs

Beginner

5-7yrs

9:00am
9:00 AM
9:02 AM
Ages 3 - 7
9:45 AM
Kids Karate 5-7yrs

Yellow tip+

5-7yrs

9:45am
9:45 AM
9:46 AM
Ages 3 - 7
4:00 PM
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7
Kids Karate 5-7yrs

5-7yrs

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7

Monday

  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM

Wednesday

  • Kids Karate 5-7yrs
    4:00 PM - 4:01 PM

Saturday

  • Kids Karate 5-7yrs
    9:00 AM - 9:02 AM
  • Kids Karate 5-7yrs
    9:45 AM - 9:46 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Kids Karate 3-4yrs

3-4yrs

9:00am
9:00 AM
9:01 AM
Ages 3 - 7

Monday

  • Kids Karate 3-4yrs
    3:30 PM - 3:30 PM

Saturday

  • Kids Karate 3-4yrs
    9:00 AM - 9:01 AM
Monday Tuesday Wednesday Thursday Friday Saturday
11:30 AM
Shuriken 10yrs+

Shuriken

10 yrs+

11:30am
11:30 AM
11:31 AM
Ages 8 - 15

Saturday

  • Shuriken 10yrs+
    11:30 AM - 11:31 AM
Monday Tuesday Wednesday Thursday Friday Saturday
1:00 PM
Party Bookings

Party Bookings

1:00pm
1:00 PM
1:01 PM
Ages 3 - 7
3:30 PM
Party Bookings

Party Bookings

3:30pm
3:30 PM
3:31 PM
Ages 3 - 7
4:00 PM
Party Bookings

Party Bookings

4:00pm
4:00 PM
4:01 PM
Ages 3 - 7

Friday

  • Party Bookings
    4:00 PM - 4:01 PM

Saturday

  • Party Bookings
    1:00 PM - 1:01 PM
  • Party Bookings
    3:30 PM - 3:31 PM
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
4:45 PM
Athletic Development 9-15yrs

Athletic Development

9-15yrs

4:45pm
4:45 PM
4:47 PM
Ages 8 - 15

Tuesday

  • Athletic Development 9-15yrs
    4:45 PM - 4:47 PM
No event hours available!
No event hours available!
No events available!

*11.30am Zen Do Kai and Muay Thai classes are starting soon, contact us to register your interest now

Personal Training AM and PM times are available upon request
Gym / X-Training hours Open 6 days week
Body Composition Testing Measuring and Evaluating Body Composition through bio impedance analysis (BIA) to assure you lose fat and minimize your lean tissue loss. By appointment only
Corporate Sessions Corporate sessions for fitness and self defence are available at your premises or our fully equipped studio.
Junior Sports Performance testing Performance programs for individuals and teams who want an advantage in reaching their sports goals. By appointment only.
Karate Parties Birthday Parties and Sports team wind up’s. Bookings essential
School Programs School Sports Sessions, Anti bullying programs and Stranger danger programs are available at your premises or our fully equipped studio.