Timetable

Senior and Junior Timetable

Class

Events

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Ages 16+
9:00 AM
9:00 AM
Ages 16+
9:00 AM
10:00 AM

Ages 3 and 4 - Ninjas

Karate

9:00am - 10:00am
9:00 AM
10:00 AM
Karate

Ages 5 to 7 - Dragons

Karate

9:00am
9:00 AM
10:00 AM
Karate

Ages 5 to 7 - Dragons

Karate

9:45am - 10:45am
9:45 AM
10:45 AM
Karate

Ages 8 to 10 - Pre Juniors

Zen Do Kai

9:45am - 10:45am
9:45 AM
10:45 AM
Zen Do Kai

Ages 11 to 15 - Juniors

Zen Do Kai

10:30am - 11:30am
10:30 AM
11:30 AM
Zen Do Kai
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
Ages 11 to 15 - Juniors

Shuriken

11:30am - 12:30am
11:30 AM
12:30 PM
Shuriken
11:45 AM
12:00 PM
12:15 PM
3:45 PM
Ages 5 to 7 - Dragons

Karate

3:45pm
3:45 PM
4:45 PM
Karate

Ages 5 to 7 - Dragons

Karate

4:30pm - 5:30pm
4:30 PM
5:30 PM
Karate

Ages 8 to 10 - Pre Juniors

MMA 9yrs +

4:45pm - 5:30pm
4:45 PM
5:30 PM
MMA 9yrs +

Ages 8 to 10 - Pre Juniors

Zen Do Kai +

4:45pm - 5:30pm
4:45 PM
5:30 PM
Zen Do Kai

Ages 11 to 15 - Juniors

MMA

5:15pm - 6:15pm
5:15 PM
6:15 PM
MMA
Ages 5 to 7 - Dragons

Karate

3:45pm - 4:45pm
3:45 PM
4:45 PM
Karate

Ages 5 to 7 - Dragons

Karate

4:30pm - 5:30pm
4:30 PM
5:30 PM
Karate

Ages 8 to 10 - Pre Juniors

Zen Do Kai +

4:45pm - 5:30pm
4:45 PM
5:30 PM
Zen Do Kai
4:00 PM
Ages 8 to 10 - Pre Juniors

Zen Do Kai

4:00pm - 5:00pm
4:00 PM
5:00 PM
Zen Do Kai

Ages 11 to 15 - Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 8 to 10 - Pre Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Zen Do Kai
Ages 8 to 10 - Pre Juniors

Zen Do Kai

4:00pm - 5:00pm
4:00 PM
5:00 PM
Zen Do Kai

Ages 11 to 15 - Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 8 to 10 - Pre Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Zen Do Kai
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:15pm
5:30 PM
6:15 PM
MMA

Ages 16+

Muay Thai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Muay Thai
Ages 16+

Muay Thai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Muay Thai
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Ages 16+

MMA

6:30pm - 7:30pm
6:30 PM
7:30 PM
MMA

Ages 16+

Zen Do Kai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Zen Do Kai
Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai

Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai
Ages 16+

Zen Do Kai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Zen Do Kai

Ages 16+

MMA

6:30pm - 7:30pm
6:30 PM
7:30 PM
MMA
Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai

Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai
6:45 PM
7:00 PM
7:15 PM
7:30 PM
Ages 16+

Zen Do Kai

7:30pm - 8:30pm
7:30 PM
8:30 PM
Zen Do Kai
7:45 PM
8:00 PM
8:15 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Ages 16+
9:00 AM
9:00 AM
Ages 16+
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
5:30 PM
Ages 16+

Muay Thai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Muay Thai
Ages 16+

Muay Thai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Muay Thai
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Ages 16+

MMA

6:30pm - 7:30pm
6:30 PM
7:30 PM
MMA

Ages 16+

Zen Do Kai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Zen Do Kai
Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai

Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai
Ages 16+

Zen Do Kai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Zen Do Kai

Ages 16+

MMA

6:30pm - 7:30pm
6:30 PM
7:30 PM
MMA
Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai

Ages 16+

Muay Thai

6:30pm - 7:30pm
6:30 PM
7:30 PM
Muay Thai
6:45 PM
7:00 PM
7:15 PM
7:30 PM
Ages 16+

Zen Do Kai

7:30pm - 8:30pm
7:30 PM
8:30 PM
Zen Do Kai
7:45 PM
8:00 PM
8:15 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Ages 3 and 4 - Ninjas

Karate

9:00am - 10:00am
9:00 AM
10:00 AM
Karate
9:15 AM
9:30 AM
9:45 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Ages 5 to 7 - Dragons

Karate

9:00am
9:00 AM
10:00 AM
Karate

Ages 5 to 7 - Dragons

Karate

9:45am - 10:45am
9:45 AM
10:45 AM
Karate
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
3:45 PM
Ages 5 to 7 - Dragons

Karate

3:45pm
3:45 PM
4:45 PM
Karate

Ages 5 to 7 - Dragons

Karate

4:30pm - 5:30pm
4:30 PM
5:30 PM
Karate
Ages 5 to 7 - Dragons

Karate

3:45pm - 4:45pm
3:45 PM
4:45 PM
Karate

Ages 5 to 7 - Dragons

Karate

4:30pm - 5:30pm
4:30 PM
5:30 PM
Karate
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM

Monday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:45 AM
Ages 8 to 10 - Pre Juniors

Zen Do Kai

9:45am - 10:45am
9:45 AM
10:45 AM
Zen Do Kai
10:00 AM
10:15 AM
10:30 AM
4:00 PM
Ages 8 to 10 - Pre Juniors

Zen Do Kai

4:00pm - 5:00pm
4:00 PM
5:00 PM
Zen Do Kai

Ages 8 to 10 - Pre Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai
Ages 8 to 10 - Pre Juniors

Zen Do Kai

4:00pm - 5:00pm
4:00 PM
5:00 PM
Zen Do Kai

Ages 8 to 10 - Pre Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai
4:15 PM
4:30 PM
4:45 PM
Ages 8 to 10 - Pre Juniors

MMA 9yrs +

4:45pm - 5:30pm
4:45 PM
5:30 PM
MMA 9yrs +

Ages 8 to 10 - Pre Juniors

Zen Do Kai +

4:45pm - 5:30pm
4:45 PM
5:30 PM
Zen Do Kai
Ages 8 to 10 - Pre Juniors

Zen Do Kai +

4:45pm - 5:30pm
4:45 PM
5:30 PM
Zen Do Kai
5:00 PM
5:15 PM
5:30 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Ages 11 to 15 - Juniors

Zen Do Kai

10:30am - 11:30am
10:30 AM
11:30 AM
Zen Do Kai
10:45 AM
11:00 AM
11:15 AM
11:30 AM
Ages 11 to 15 - Juniors

Shuriken

11:30am - 12:30am
11:30 AM
12:30 PM
Shuriken
11:45 AM
12:00 PM
12:15 PM
4:45 PM
Ages 11 to 15 - Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Zen Do Kai
Ages 11 to 15 - Juniors

Muay Thai

4:45pm - 5:45pm
4:45 PM
5:45 PM
Muay Thai

Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:30pm
5:30 PM
6:30 PM
Zen Do Kai
5:00 PM
5:15 PM
Ages 11 to 15 - Juniors

MMA

5:15pm - 6:15pm
5:15 PM
6:15 PM
MMA
5:30 PM
Ages 11 to 15 - Juniors

Zen Do Kai

5:30pm - 6:15pm
5:30 PM
6:15 PM
MMA
5:45 PM
6:00 PM
6:15 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!
No events available!

Personal Training AM and PM times are available upon request
Body Composition Testing Measuring and Evaluating Body Composition through bio impedance analysis (BIA) to assure you lose fat and minimize your lean tissue loss. By appointment only
Corporate Sessions Corporate sessions for fitness and self defence are available at your premises or our fully equipped studio.
Junior Sports Performance testing Performance testing programs for individuals and teams who want an advantage in reaching their performance goals. By appointment only.
Karate Parties Birthday Parties and Sports team wind Up’s $185 up to 10 children, extra children $10 ea. Bookings essential
School Programs School Sports Sessions, Anti bullying programs and Stranger danger programs are available at your premises or our fully equipped studio.