Junior Elite Sports Performance Program

The Spear Dojo Junior Performance program provides teams and individuals with comprehensive athletic testing and training packages to give junior athletes an elite advantage.

We provide accurate, unbiased, performance testing for individuals and teams. Email or phone us on (08) 9409 4172 to find out how we can help you and your team.

Spear Dojo has worked in consultation with Coaches, testing agencies, researching organizations and colleges of the major sports including AFL football, Soccer , Basketball , Netball, Hockey, Rugby and Cricket and developed a series of tests for those things that directly impact your “athleticism” on the field or court so we can help improve your performance in your chosen sport.

  • Speed
    Acceleration and Top End Speed
  • Agility
    Change of Direction
  • Power
    Vertical and/or Linear
  • Strength
    Upper Body, Lower Body, Total Body
  • Plyometric Abilities
    Elasticity & Rate of Force Development
  • Fitness
    Aerobic and Anaerobic
  • Body composition
    Muscle and Fat distribution
  • Height / Weight / BMI
  • Accuracy and Reaction ability
  • Flexibility

We design your individual development program according to your specific testing results so you can excel in your chosen sport.

Give your child the advantage, contact us now

Why test?
The performance testing at Spear Dojo gives an advantage to junior athletes and coaches by accurately measuring individual strengths, weaknesses and progression to ensure further improvement and development when working towards becoming an elite athlete.
With smarter techniques, modern equipment and motivated staff we can help to:
Identify strengths and weaknesses
Set individual and team goals
Identify talent
Measure performance
Improve your performance
Set the right goals
Shatter records
Ensure team success.

Testing can be done any time, to ensure the athletes progression and improvement. Retesting every 6 weeks is optimal.

If further training is needed, we will design an individual development program so improvements can be made.
Examples are:
Speed and Agility Training
Accuracy and reaction ability
Strength and Conditioning
Core and Flexibility

Our Prices:
Teams – $35.00 per player [ min 10 – max 20]
Individual – $49.00
Body composition only – $35.00
6 week individualised program – $299.00

BOOKINGS CAN BE MADE VIA EMAIL, OR PHONE US ON (08) 9409 4172