Boxing

boxing classes wangara 6065

Boxing is not only an excellent form of cardio, but it’s also a healthy outlet for stress, anxiety and aggression, that leaves you feeling exhilarated and empowered.

This high energy class focuses on boxing techniques and cardiovascular conditioning exercises to give you a stronger core, improve your speed and agility, muscle tone, cardiovascular health and mental strength.

Classes are held in our Wangara studio, suitable for all levels.

Call Spear Dojo On (08) 9409 4172 To Participate In A FREE Trial Class.